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  • Name: Amelia Watts

  • Trainer ID: 255

  • Region: Zürich

  • Unternehmen: Amelia Watts Personal Training
  • Adresse: Turnerstrasse 8, 8006 Zurich

  • Einsatzbereiche: Athletiktraining, Beckenbodentraining, Eigenes Personal Training Studio / eigene Räumlichkeiten, Ernährungsberatung, Gewichtsmanagement, Fitness, Functional Training, Hausbesuche, Herz-Kreislauf Training, Jogging/Lauftraining, Krafttraining, Massage, Mentaltraining, Neuroathletiktraining, Outdoortraining, Rehabilitation, Rückentraining, Schwangerschaftsgymnastik, Seniorentraining, Stressmanagement, Stretching, Trainingsberatung

  • Über mich / Bio:

    Throughout her 25 years as a health, fitness and well-being professional, Amelia has guided hundreds of clients to transformative and lasting results. Her method is rooted in her Bachelor and Master degrees in Sport Science from Loughborough University, the UK’s leading sport science institution. Her academic knowledge is complemented by ongoing efforts to expand and deepen her professional expertise.

    Using her scientific background combined with her practical experience she has designed her bespoke AW Method which fuses personal training, exercise rehabilitation, sports therapy massage, nutrition consulting, and functional medicine. This approach has allowed Amelia to break down what seems impossible into smaller, yet more achievable, goals.

    Amelia’s speciality in post-acute rehabilitation has meant that she has helped clients recover or manage highly complex conditions, including:
    • rehabilitating an Osteo-Imperfecta Full Knee Replacement from hospital discharge to full activity
    • supporting a client to manage Stage 4 Multiple Myeloma treatment through lifestyle, dietary and exercise protocols
    • working with an HIV positive client with multiple chronic health conditions to help them optimise their quality of life
    • Supporting a client with vascular Parkinson’s to maintain independence through innovative exercise routines

    Her style is highly personalised, empathetic, and encouraging, designed to cultivate trust and empower her clients.

    Client Testimonials:

    Amelia has been a crucial part of our overall healthcare for several years. Her knowledge of fitness regimes, diet and whole body health is second to none. Add to that her caring and attentive focus. She is a wonderful resource. John Kelly

    Amelia is one of the most hard-working and caring professionals in her field I have ever met. She will leave no stone unturned, with her holistic approach, to help to get your health, energy, and fitness to a level you can feel secure and happy about. Miranda Hart