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  • Name: Ursina Steiger

  • Trainer ID: 110
  • Member since: 01/11/2014

  • Region: Lucerne, Nidwalden, Zug

  • Company: Steiger Training GmbH
  • Address: Luzernerstrasse 28, 6030 Ebikon

  • Areas of application: Pelvic floor training, Body-Combat, Personal Training Studio, Weight management, Fitness, Functional Training, Golf, Cardiovascular training, Strength training, Pilates, Rehabilitation, Back training, Pregnancy exercise, Senior training, Stress management, Stretching, Training consultation, Yoga

  • About me / Bio:

    Sound expertise is one of the key foundations for designing targeted, effective, and well-structured training programmes. My knowledge is based on three pillars: academic studies, ongoing professional development, and personal experience:

    PROFESSIONAL BACKGROUND

    Studies in Movement Sciences at ETH Zurich.

    This science-based degree provides the foundation for an in-depth understanding of the human body, its processes, and how training affects it.

    Professional background:

    • Self-employed as a studio owner & personal trainer since August 2013; from 2013 to the end of 2022 in Lucerne, and since January 2023 in larger premises in Ebikon

    • Fitness – Co-leadership, Group Fitness lead at Aquafit Sursee, August 2010 – July 2013

    • Master’s thesis in the field of sports physiology/performance diagnostics

     

    Further training

    Through various further training courses, I have continuously expanded my knowledge. The human body and the impact that training can have on it fascinate and motivate me to keep exploring new approaches in my own training as well.

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    • NeuroSomatic Coaching

    • Slings Myofascial Training Practitioner (SMT Practitioner)

    • SMT Practitioner training “Anatomy Trains in Motion”, “Slings Essentials”, “Slings in Motion I, II & III”, “Teaching Slings”, “Slings BodyReading & Movement Strategies Foundations”, (summer 2019–spring 2022, art of motion)

    • Pilates teacher in contemporary Pilates (Pilates Essentials, Pilates Flow, Pilates Flow Advanced, Art of Motion 2018–2019)

    • Senior Personal Trainer SPTV, quality label of Swiss personal trainers

    • Personal trainer SAFS

    • Functional Trainer Basic and Advanced+ (Sportlerei Academy)

    • Functional Mobility Trainer (Sportlerei Academy)

    • Golf Fitness and TRX trainer

    • “Active Pregnancy” & “Active Postnatal Recovery” at art of motion

    • Les Mills Advanced Instructor in BODYPUMP, BODYBALANCE & BODYATTACK

    • Les Mills Instructor in BODYJAM, BODYCOMBAT, BODYSTEP, CXWORX, SH’BAM

    • Power Yoga trainer

    Personal movement and sports experience

    In addition to professional experience, personal sporting experience also contributes significantly to my expertise as a trainer. As a child, I danced (jazz, ballet, hip-hop) and discovered my enthusiasm for movement and music. As a teenager, I took up Fitness, strength and endurance training (running, cycling), and during my sports studies I gained experience in many very different sports. Today, I am an enthusiastic LES MILLS class instructor in the studio and, in my free time, out on the bike or running in nature. Practically every day I take care of my fascia, and every week I challenge myself with a CrossFit workout. Understanding and feeling the body continues to fascinate me and motivates me every day to work on myself.