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  • Name: Silvan Egli

  • Trainer ID: 194
  • Member since: Member since: not specified

  • Region: Aargau, Basel-Land, Basel-Stadt, Bern, Jura, Lucerne, Solothurn, Zug, Zurich

  • Company: Your Optimum GmbH
  • Address: Your Optimum GmbH, Murgenthalstrasse 14, 4900 Langenthal

  • Areas of application: Fitness, Strength training, Mental training, Rehabilitation, Stress management

  • About me / Bio:

    “I am a personal trainer by passion.”

    Sport and performance have always fascinated me. Even as a child, I practised climbing and judo with great enthusiasm. After that, I played rugby for several years, including in the Swiss U18 national team. More than 10 years ago, I came into contact with strength training for the first time. My fascination with strength training never let go of me. Strength training motivates me greatly because it is measurable and you can always keep learning and developing further.

    At the same time, I have always known that I want to do good for people and help them achieve their individual goals. I am passionate about learning more about the body and all its functions and processes. I wanted to combine these two passions and therefore decided to train as a personal trainer.

    Among other things, since 2018 I have gained a great deal of valuable practical experience with Matthew Wilson (PICP Coach) at Zenith Performance. He provided me with extensive knowledge about training, nutrition and health. Since October 2021, I have been working at the Your Optimum Studio.

    Over the years, I have acquired extensive knowledge in the areas of training, rehabilitation, nutrition, hormonal balance, organ functions and health. I expand my knowledge day by day. I travel around the world to find the best methods and techniques for my clients.