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  • Name: Rahel Oppliger

  • Trainer ID: 243
  • Member since: 01/03/2023

  • Region: Aargau, Basel-Land, Solothurn

  • Company: perform Personal Training Rahel Oppliger
  • Address: 4654 Lostorf

  • Areas of application: Personal Training Studio, Nutritional counseling, Weight management, Fitness, Functional Training, Cardiovascular training, Strength training, Back training, Training consultation

  • About me / Bio:

    The topics of “health and movement” as well as the changes to the body through targeted training and healthy nutrition are my passion. Since childhood, I have been very active and constantly challenge myself anew. This is how I discovered my enthusiasm for fitness and strength training.

    Before opening my own Personal Training Studio in Lostorf, I worked in fitness centers as a Group Fitness Instructor and as Head of Group Fitness. In all these activities, I found that topics such as correct exercise execution, achieving muscle building and fat loss, and proper nutrition fascinate me.

     

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