Social Media

Login as a trainer

  • Name: Lia Contreras Brunner

  • Trainer ID: 265
  • Member since: 01/11/2024

  • Region: Zurich

  • Company:
  • Address: Barbara-Reinhart-Strasse 40, 8404 Winterthur

  • Areas of application: Nutritional Counseling, Weight Management, Fitness, Functional Training, Strength Training, Rehabilitation, Senior Training, Training Consultation

  • About me / Bio:

    Hi!

    I am a personal trainer and nutritionist, and I help people feel fitter and healthier through exercise and nutrition. My motto is: “Mens sana in corpore sano” – a sound mind in a sound body.

    I studied in Spain and gained my first professional experience on the beautiful Costa del Sol.

    Sports and exercise have always been an important part of my life. Martial arts particularly fascinated me, and I was active at a semi-professional level. After a hip operation, I had to redefine my path in sports – and found my passion in helping others.

    Today, I enjoy working with people who want to become strong and active again after an injury, surgery, or persistent pain – and I am equally happy to support anyone who simply wants to be fitter, healthier, and more balanced.

    If this resonates with you, please feel free to contact me – together we can find out how I can best support you!