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  • Name: Filippo Larizza

  • Trainer ID: 147
  • Member since: 01/01/2017

  • Region: Bern

  • Company: Filippo Larizza Training
  • Address: Fluhrain 4 3250 Lyss

  • Areas of application: Athletic training, Pelvic floor training, Boxing, Personal Training Studio, EMS training, Nutritional counseling, Fitness, Functional Training, Home visits, Cardiovascular training, Jogging/running training, Strength training, Mental training, Neuroathletic training, Rehabilitation, Back training, Stress management, Stretching, Training consultation

  • About me / Bio:

    Change takes time—this is scientifically proven: it takes around three months for a change in movement patterns to take hold; but only three weeks to fall back into old habits.

    We humans are made to move. It is in our nature.

    As a Personal Health Coach, I help you achieve your athletic and health goals in a structured, long-term way. I also ensure that you continue to enjoy movement.

    Most people need a coach to motivate them to put changes into practice, because they cannot do it without support. In personal training, I always include all three aspects: the body, the mind (thinking), and nutrition. Depending on your constitution and starting point, I put together an individual offering for you from the areas of movement, mental training, nutrition, as well as diagnostics and consultation.