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  • Name: Andreas Parpan

  • Trainer ID: 211
  • Member since: 01/07/2021

  • Region: Graubünden, St.Gallen, Thurgau, Zurich

  • Company: ParpanPersonaltraining
  • Address: 8308 Illnau

  • Areas of application: Nutritional counseling, Fitness, Golf, Cardiovascular training, Strength training, Back training, Stress management, Training consultation

  • About me / Bio:

    Who doesn’t know this from everyday life:

    In the morning, you make plans to go for a walk in the nearby forest in the evening, resume your long-overdue strength training, or simply cook something healthy and balanced.

    Unfortunately, things turn out differently:

    The strains of a stressful workday drain your motivation. It’s easy to forget to give your body what it urgently needs, and the comfortable sofa invites you to linger. Your stomach starts to growl, reaching for the phone and quickly ordering something from a delivery service is much easier than cooking a delicious and healthy meal in your own kitchen.

    This is where I can help you:

    My name is Andreas Parpan, and together we will give your daily routine the structure it needs through small changes, so you can efficiently lose weight, build muscle, or simply gain energy for everyday life.

    Remember, a healthy body should be cared for even more than your new car. To deliver the expected performance at work, your body must be strong and healthy.

    Are you curious now and would like to learn more?

    In a free initial consultation, we will go through the following points:

    1. Analysis of the current situation

    2. Defining a clear goal

    3. Creating an individual & practical strategy

    4. Implementing this strategy with my support

    5. Regular exchange and progress checks

    According to my motto: “Health.Strength.Future.”, I will guide you into a carefree future. Are you in?

    www.parpanpersonaltraining.com